FAQ

Q: What is psychotherapy?

A: Psychotherapy is a type of talk therapy that involves working with a licensed therapist to address mental health concerns and improve overall well-being.

Q: What types of issues can psychotherapy help with?

A: Psychotherapy can be helpful for a wide range of issues, including anxiety, depression, trauma, relationship issues, grief and loss, stress management, and more.

Q: How long does therapy last?

A: The length of therapy can vary depending on the individual and their specific needs. Some people may only need a few sessions, while others may benefit from ongoing therapy over a longer period of time.

Q: How often will I need to attend therapy sessions?

A: The frequency of therapy sessions will depend on your specific needs and treatment plan. Some people may benefit from weekly sessions, while others may only need to come in every other week or on an as-needed basis.

Q: Will everything I share in therapy be kept confidential?

A: Yes, confidentiality is an important aspect of therapy. Your therapist will only share information with others if you provide written consent or if they are legally required to do so.

Q: How do I know if therapy is right for me?

A: Therapy can be a helpful tool for anyone who is struggling with mental health concerns or looking to improve their overall well-being. If you are unsure whether therapy is right for you, consider scheduling a consultation with a therapist to discuss your concerns and goals.